Francinne O’Rourke

About

I work with NeuroSpicy (ADHD) high achievers who are sacrificing their soul for success in a neurotypical world and feel like an imposter in their own lives.

Together we declutter their mind and their world, flipping their mindset to reignite vibrancy and transform their ‘rulebook for life’ into their ‘playbook’ so that it works for them and with their unique brain wiring; taking them from frazzled to focused and on fire. Then of course – they Get Stuff Done!.

We do this through: One-to-One & Group Coaching, Edisc Personality & Strengths Profiles, NeuroSpicy MasteryWorkshops and NeuroSpicy Life Membership.

More Information:

As a PCC Certified Master Coach with over 7 years of running my own coaching practice and 20 years of continuous learning and training. I specialise in educating, empowering and inspiring late diagnosed female leaders and entrepreneurs with ADHD to leverage their strengths and live their best NeuroSpicy life with no regrets. My educational qualifications include a Master Practitioner of Life Coaching and ADHD Personal Transformation coaching which complements numerous qualifications and including a Masters of Business Administration (MBA) and Diploma of Public Relations.

My coaching philosophy is built on the belief that ’mindset is everything’ and that clients can have the best strategies in the world however if it is not aligned with their internal beliefs and values then they will sabotage themselves over and over again. That they have the power to be intentional and impact on life rather than life impacting on them. I use positive psychology and strengths based coaching and also employ individual assessments to personalise content; leveraging each client’s strengths and providing the knowledge with the capability to be able to act and meet their aspirations. I employ evidence-based ADHD specific models and strategies to improve clarity, productivity, focus, attention, and emotional regulation.

My coaching sessions, membership and training are designed to empower clients by helping them build their NeuroSpicy Mastery toolkit to assist them to get to know, like, trust and advocate for themselves. To educate, guide and champion them to transform their current rule-book for life based on Neurotypical strategies into their Spicy playbook, with habits, beliefs and values that push the needle forward allowing them to separate themselves from their ADHD to create NeuroSpicy strategies that work with their brain enabling them to set and then follow-through with achieving their goals.

As an Online Coach my membership and services are available through virtual platforms, ensuring accessibility for clients worldwide and are designed to allow women to reach their potential and live a vibrant life intentionally by their design taking them from frazzled to focused and on fire.