Kate Sowden
ADHD Coach
Accepting New Clients
Contact Information
NeuroLantern
kate@neurolantern.com
neurolantern.com
Melbourne, 3000
About
NeuroLantern is an ADHD and neurodivergent coaching practice supporting adults to better understand their brain wiring, honour their strengths and build lives that actually fit.
I specialise in working with late-diagnosed ADHDers and other neurodivergent adults who are seeking greater self-understanding, more sustainable ways of working and living, and practical support for navigating executive functioning challenges, overwhelm and burnout.
My coaching is neuro-affirming, strengths-based and collaborative. Together, we explore patterns, identify practical strategies and create sustainable ways of working, living and relating that align with how your brain naturally operates.
I offer online ADHD coaching across Australia and New Zealand.
Areas of Expertise
- ADHD in Adults
- ADHD in Women
- Autism
- Leadership Coaching
- Personal/Life Coaching
- Self-Esteem & Self Development
- Social Skills
- Stress Management
- Worklife Coaching
Works With
- Adults
- Corporates
Inclusivity & Accessibility
- Telehealth / Zoom Available
- LGBTQIA+
- Lived Experience
Qualifications
- Certified ADHD Life Coach (ADDCA – AACC)
- Master of Commerce (Strategy, Innovation and Entrepreneurship)
- Bachelor of Management (Human Resource Management)
- Bachelor of Management (Marketing)
- PROSCI Certified Change Practitioner
- PRINCE2 Agile® Foundation
- Mental Health First Aider
Professional Memberships
- International Coaching Federation
- AADPA (Affiliate Member)
- ADHD Coaches Australasia
- MHFA
Academic Affiliations
- University of Melbourne
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