Lisa Patten

About

I’m an ICF accredited coach specialising in ADHD behavioural coaching for parents, teens, young adults, and families.

I support clients to navigate the unique challenges of ADHD, strengthen relationships, and build strategies that genuinely fit the way their brains work.

My coaching approach blends evidence-based tools with warmth, compassion, and practicality. I help clients build self-awareness, develop self-compassion, and create simple, sustainable systems to support focus, emotional regulation, motivation, and follow-through.

After over 10 years coaching within organisations, I founded Lime Tree Coaching in 2023 to focus full-time on ADHD and family coaching. I now offer 1:1 coaching and psychoeducational resources, drawing on formal training, practical experience, and my lived experience as a parent of two young adults with ADHD, one of whom is also autistic.

Clients describe my approach as calm, practical, and insightful – helping them build clarity, emotional awareness, and meaningful momentum in their everyday lives.

Specialisations

• ADHD & Executive Function Coaching
• Parent Coaching (Teens & Young Adults)
• Coaching for Young Adults & Teens with ADHD
• Emotional Regulation & Self-Compassion
• Focus, Motivation & Practical Systems
• Family Communication & Connection

What You Can Expect

• A supportive and non-judgmental space tailored to your needs
• Coaching that blends neuroscience-informed tools with practical strategies
• Help uncovering strengths and creating systems that work with your brain, not against it
• Compassionate accountability to support lasting change